Cindy DeBoer

Tattoos

Leaky Breasts and Other Hot Messes

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Recently, while at work at the psychiatric hospital, I caught a glimpse of myself in a patient’s bathroom mirror and noticed a large wet spot on my t-shirt just below my left breast. It was an odd location for a spill, but I chalked it up to my clumsiness and threw on a hoodie to conceal the spot. But minutes later, I felt wetness on my right side, too. I snuck away into the bathroom and peered under my sweatshirt. Sure enough, just like a breast-feeding mama who forget to put her nursing pads in place, I had two huge wet spots under both my breasts.

My heart picked up pace and I felt flushed. Something was wrong. Very wrong. Not only can I not even REMEMBER those breast-feeding days, my chemo-riddled body is decidedly void of hormones that might stimulate lactation.

Now, a psych hospital is a dizzying busy place that offers no time to “deal” with such a situation. I pressed on in my work and did my best to feign a “caring nurse.” Honestly, I didn’t care about anybody anymore – I just wanted to know why the heck my boobs were leaking! My t-shirt grew more and more soggy as my shift wore on. I secretly took my pulse, temperature, and blood pressure. All normal. I tried to convince myself I was fine. But as soon as I could steal a minute away, I Googled, “Why are my post-menopausal breasts leaking?” My heart sank as I discovered there’s no reason EVER that old ladies’ boobs should leak. Except cancer.

I don’t know how I made it through those 8 hours at work. I was certain I had cancer and I was certain this was the beginning of my end.

Once home, I shared me news with Paul and told him it had to be cancer. We shared a few somber moments of quiet fear. This wasn’t the first time I’d been certain of pending doom, but this time really did feel ominous.

This is my shirt when I got home from work.

I purposely procrastinated on calling my doctor the next morning. I wanted one last day of living without confirmation of cancer. Grief hung around my neck like a chain of bricks. I cancelled lunch with a friend. I lied to my daughter and said I didn’t have time to talk. I googled some more things which nudged me further off the cliff of despair. By nightfall, full-on hysteria had set in. All I could think of was all the things I’d miss by dying so young: my daughters getting married, meeting our future grandchildren, publishing my book, and family vacations and holidays. And – worst of all – I didn’t want to die before my sweet mother. She’s already lost one daughter way too soon, I didn’t want her to suffer like that again.

Totally exhausted from whipping through ALL five stages of grief – denial, anger, bargaining, depression, acceptance – in less than 24 hours, I decided to decompress with a hot shower. While there, I looked down at my tired breasts and thought, “Man, they sure don’t look sick. It’s so weird that these two things that have served me so well, are going to be the death of me.”

And that’s when I received my shower epiphany. I suddenly wondered if these worn-out breasts weren’t to blame after all. As quickly as I could towel-dry, I ran downstairs to our laundry area and picked up the bra I had worn to work the night before. I grabbed a scissors and without any reserve of destroying a perfectly good $50 bra, I cut into that sucker and the “gentle padding” that lined the cups. My heart sank when the padding was only that: a “barely there” bit of thin foam. However, something prompted me to go full-on surgeon and rip into the center of the foam. Lo and behold – there, at the center of the padding was a little thin plastic case of nothing. It held NOTHING, because the SOMETHING it once held had already leaked out all over me and my t-shirt at work!

That stupid old bra of mine had probably been worn and washed so many times that the little silicone “enhancer” pads had basically cracked – bathing me in silicone juice.

Who thought this was a good idea to hide silicone pouches inside a piece of foam? Definitely a bra made by a dude.

So, it doesn’t look like I’ll be dying today, anyway.

Now, there’s two ways to process this leaky breast ordeal – either I’m an idiot OR… I’m just suffering from some form of PTSD like the rest of the world and will hastily jump to “the sky is falling” when there’s the slightest inkling something is off. I prefer to believe the latter.

It’s true though, isn’t it? Aren’t we all on edge? In no way am I suggesting this is akin to military-service PTSD. Not even close to the same thing. But it is feels to me that we, all humanity, is experiencing many of the symptoms that categorize PTSD. No one is sleeping anymore. When in public, our hearts stop at every loud “pop” or “bang” thinking we’ve just been shot because, well, there’s a good chance we have been. When people cough or sneeze into our personal space we wonder if we’ve caught the next deadly strain of COVID. We turn on the evening news with fear and trepidation wondering what terrible thing a leader has said or done, or what natural disaster has laid claim to unsuspecting regular people, or what new inciting incident will now add to our growing racial divide? It’s like we’re all expecting Freddy Kreuger to walk in on us at any given moment. Every day there is something, isn’t there? Something that adds to our unrest and builds our stress-level.

So how do we live peaceably in this world full of turmoil and conflict?

Oh friends, I’m not even talking to any of you anymore. I’m full-on talking to myself now.

I’ve got to take my own medicine. As a psychiatric nurse, I often give my patients advice on how to “wind down” when they are all “wound up.” My best tips include things like deep breathing exercises, reading scripture, go for a walk, talk to a trusted friend or family member, connect with nature, do something kind for someone else.

But my number one piece of advice to my troubled patients in these troubled times and which I’m currently desperate to receive is this:

GIVE YOURSELF GRACE.

It’s okay if we’re not okay. For now, it’s okay to acknowledge we are struggling.

It’s okay if tasks take a little longer than we’d like them to.

It’s okay if we’re forgetting things more often than we used to.

It’s normal if we’re not sleeping as well as before.

It’s okay if we’re not “sprinting” out of the fog, but instead feel more as if we’re crawling.

It’s okay if we feel our faith has been rattled. That’s standard fare for PTSD.

It’s perfectly fine, healthy, and good to be seeing a therapist and we need to put an end to any stigma associated with mental self-care here and now.

COMFORT FROM SCRIPTURE

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4: 6-7

Amidst such a tumultuous time in history, it’s not going to make sense when we find that peace, friends. It WILL surpass our own understanding as well as that of others. But, it’s that EXACT radical and unexplainable peace that is ours for the taking.  

I’m thinking I need this verse tattooed on my forearm or something. I certainly forgot all about it when my bra burst.

We’ve been through a lot, friends. Life has just been A LOT. And there really isn’t any sign on the horizon that things are going to get better this side of heaven. Our only hope going forward is to trust the promises of HE, THE ONLY ONE WHO CAN BE FULLY TRUSTED. 

A FINAL GIFT TO YOU

If I can leave you with just one positive thing today, let it be this: Put this song on your favorite listening app and play it over and over and over until it gets stuck in your head like Baby Shark or It’s a Small World:

Andrew Peterson’s:  Be Kind To Yourself.

And if you’re looking for a new tattoo, this part of the song, where Jesus is speaking, would make a good one:

You can’t expect to be perfect
It’s a fight you’ve gotta forfeit
You belong to me whatever you do
So lay down your weapon, darling
Take a deep breath
And believe that I love you

The Worst Houseguest Ever (and how to get rid of her)

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We’ve had the worst houseguest all winter. In fact, I’ve never despised anyone more. It’s bad enough she showed up unannounced – but now she hangs out in the WORST possible places, and REFUSES to leave! I’ve been downright rude to her and I’m always telling everyone how much I hate her, even when she can hear me. She doesn’t care. She won’t leave and her annoying presence aggravates me more and more every day. So I started serving her all the nastiest foods: kale, green smoothies, turmeric tea, brussel sprouts. In fact, all the sprouts. She, however, laughed in my face and propped her feet up on my coffee table as if to say, “I ain’t goin’ anywhere, girlfriend. Get used to it.”


I told her in no uncertain terms that I will never get used to it! I refuse to give in to her obstinate and demoralizing ways. She will never get the best of me and I’ll kill her if I have to – but she is NOT stayin’!

So in yet another attempt to get her to leave, I signed up for a membership at Planet Fitness. This will surely piss her off, I thought. She lugged along with me to my workouts and again, very condescendingly laughed at me when I was sweating after just 15 minutes and struggling to get through a full workout.

This is the MOST unwelcome guest I’ve ever entertained. And I never even meant to host her – she just kind of appeared. Slowly… I noticed her more and more and more. She just latched on – attached to me like a barnacle, a leech, a life-sucking demon.

So now, in an effort to destroy the guest I never wanted, I go to Planet Fitness as much as possible. But the problem is, I hate Planet Fitness, too. It’s so depressing because I feel like everyone’s grandmother. It doesn’t help that I live in a college town and all the perky little college girls wear painted on leggings over their perfect tight butts and strut around with all their trendy tattoos and bras for shirts. And even though this college is my alma mater, I think they now disregard literacy as a criteria for admission. Although I am clearly perched DIRECTLY beneath the words “Judgment Free Zone” – I can still feel their glaring weasel-y eyes on me as they think “I’m never gonna let myself go like that mom. When I’m old, like her, I’ll still wear these tight-ass leggings and turn heads at the gym.”

My mom says paranoia runs in our family – but I think she just tells me that to get in my head and watch me self-destruct so she can tell the rest of the family and all her condominium friends what a nut-job I am when they admit me to the psychiatric hospital where I work…

And on this one particular day, with my stupid guest latched heavily to me, my soul was especially downcast. I was feeling so burdened with my health issues, a body that felt like it was failing me, and just overall feeling “less than”. What I really wanted to do was stay in bed til Memorial Day, but somehow I’d found a modicum of strength to drag my sorry ass to Planet Fitness.

I found my favorite treadmill right underneath the sign “Judgment Free Zone” just in case any college Barbie dolls forgot the rules. I walked/ran for as long as my compromised lungs would let me.

I wanted to cry. My lungs said, “Stop! We’re hurting!” My unwanted guest said, “I told you I’d never leave! You are stuck with me forever strapped to you!” My feet said, “Will you ever break down and buy some orthopedic tennis shoes???” My head said, “Face it, Cindy, you are old, fat, and irrelevant.”

My heart said, “I’m broken. Let’s get out of here.”

So I bolted for the door.

And then….
HOLY OF HOLIES….

A beautiful college-aged brunette who was working the Planet Fitness desk – her Chemistry book open on her lap – looked up at me, smiled, and said, “I like your hair.”
I looked over my shoulder convinced she must be addressing someone else. There was no one else there.

I pointed to myself as if to say, “Who me??? This old lady here with enough extra weight I’ve even personified it as an unwanted guest??? This embarrassment to the Planet Fitness establishment who couldn’t even exercise a full hour? You mean me???”
She said, “Yeah. It’s cool. I like the color and the cut.”

Flabbergasted. I’m pretty sure I forgot to say, “Thank-you.” or even a meager, “And I like your tight leggings”.

As soon as I was in my car I sheepishly checked my hair, “You know, your hair really ain’t too bad. It’s not grey yet. And with just a little highlighting help in the winter, the color’s not disgusting. Maybe you’re not a total loser…”

And I literally felt my head lift a little. I felt the unwanted guest shrivel up a bit as I decided to face her head on, admit she was all my fault, and commit to eliminating her entirely. I felt the sun peak through the clouds. I felt like God himself was saying to me, “I love you. I don’t care about a few extra pounds. I don’t care about what others say or think about you. You are special to me and I’m especially fond of you.”

And that, my friends, is the power of ONE COMPLIMENT. My whole view of the world shifted in that moment with one simple remark. And I stepped out of Planet Fitness that day having learned some priceless things:

  • We absolutely CAN change the world one smile, one kind word at a time.
  • WE get to choose the narrative of our lives. There’s much we can’t edit (disease, death, loss, trauma, broken relationships, etc.) but we CAN choose the direction of the story based on our response to those things.
  • Don’t underestimate the power of our words – both for the good and the bad. Use them wisely!
  • Listen to God. His words are always best.
  • Go to the gym. It doesn’t totally suck.
  • Don’t eat the tootsie rolls on the way out of Planet Fitness! Can you say, “Saboteur”???

Go get ‘em friends! Show those unwanted guests the door! Anything in your life that you didn’t want and didn’t ask to take up residence – maybe it’s jealousy or anger or fear or drinking or extra weight or working too much – whatever it is, tell it to take a hike and  get back the life you know is yours!

(And if you’ve ever worked at Planet Fitness and you tell me that employees are instructed to compliment patrons who look like they’re on the verge of tears, I DO NOT WANT TO HEAR IT AND I WILL UNFRIEND YOU FASTER THAN YOU CAN SAY “LEGGINGS”!)

Teens: Want a tattoo for Christmas? How to get Mom to say "Yes":

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When our daughter Grace turned 16, she wanted a tattoo. She wanted one bad.

I had always believed tattoos were a terrible idea. First, the Bible says so (aka – a Christian’s favorite way to shut down a conversation…) And also, I felt God created us the way we are – with clear skin and no ink because He liked us that way and didn’t feel His handiwork needed to be improved upon.

However, those arguments don’t work. The Bible does mention tattoos (Leviticus 19:28), but if Christians today accept that passage as timeless law, so too, would we have to observe the following:  No eating shellfish or pork – locusts, crickets and grasshoppers, however, are encouraged.  No wearing any type of blended fabric and bathing after sex would be mandatory.  Men would also have untrimmed beards and be allowed many wives.  And women – oh my – we’d be killing turtle doves and pigeons left and right as we lived up to the host of rules regarding childbearing and menstruation!   No – I most definitely do NOT want to keep Levitical Laws!

We cannot pick and choose which old testament laws we’ll follow – either they are contextual and not explicitly meant for us today, or, we must agree to them all. Additionally, if God didn’t want us to improve upon His creation, why do I not object to make-up, hair-cuts, ear-piercing, and working out?

My arguments against tattoos were weak at best. But I still thought tattoos were stupid.

Then Grace asked for one. And she presented me with a well-thought out proposal that was difficult to refute. She reminded me of the following story that happened to some dear friends of ours:

Our friends had raised their children in a solid Christian home and taught them all the tenets of the faith. After highschool, however, their oldest son rejected Christianity. He chose to live life on the edges – doing all the things Christians consider “big sins”. When numerous problems began mounting in his life, his father tried to reason with him: “You know, son, I think if you returned to your faith you would find life easier. I think you’re making life harder than it has to be and coming back to Jesus would help.”

His son’s response was legendary. He whipped back with this retort: “Are you KIDDING ME?? No way, dad! Right now, I’m choosing the easy way! I’m choosing to live my life MY WAY!  If I were a Christian, THAT’S when my life would get difficult – because I would follow Christ with ALL of me. I could never be like all the Christians I know – who pick and choose the parts of Christianity they want to follow. No way. I’d be ALL-IN. I’d be BALLS-TO-THE-WALL, dad. I think life should be hard for a true Christian – not easy. For me, there’s no compelling argument to follow Jesus because I just don’t see anybody living ALL-IN.”

When the father shared that story with us, he said, “He had me. He’s right, you know. Not many Christians really do live ‘all-in’ and ‘balls-to-the-wall’. It really isn’t a compelling movement to follow when most people only follow it half-heartedly.”

So….. Grace reiterated this story and then lays this on me: “I want ‘ALL-IN’ tattooed on my wrist. I want to be constantly reminded to live for Christ – all of me – not just part of me.” She had given it serious thought, and wanted “ALL-IN” written in Arabic because it would remind her of when we lived in Morocco and she felt the most “all-in”.  She wanted it on her wrist because that is where the nails were driven that held Jesus to the cross.  She wanted the lettering facing HER, because this was HER reminder:  to live so ALL-IN that her Christian faith would compel others to follow Christ, too.

At least she wasn’t asking for a “BALLS-TO-THE-WALL” tattoo…

She started asking for the tattoo when she was sixteen. And Paul and I both said no. No way. We refused to let our lovely olive-skinned, underage teen daughter get inked. We have two surf-loving, guitar/drum playing, fairtrade-coffee-drinking, long-haired hippy sons in their young twenties and they’re not even inked yet.

I told her to go read Leviticus 19:28. Proof! KaPow!  (maybe she wouldn’t notice the parts about beards, wives, and menstruation…)

She told me to go read 1 Corinthians 10:31 and Romans 10:4

Touche’

I told her I’d think about it.

And her pursuit of that tattoo only built momentum over the coming year. If she ever fell short of the character we believed she had within her, she would say, “Well maybe if I had a tattoo to remind me of how to live…..”

She would often point out revered friends and/or popular role models who had tattoos and then ask, “Do you think [that particular person] lacks good judgment?”

She was good at this. Really good.

But as her 17th birthday inched closer, she hit me with the winning stroke:

“Mom, you know how the Bible says that our bodies are like temples? Well I was thinking – we find it perfectly acceptable and even good and necessary to adorn the temples, or churches, with things like stained glass windows, beautiful architecture and ornate carvings. And we believe this to be good because all of if should point others to the holiness and beauty of Christ” (I started to regret that we had taken her to numerous grand cathedrals all over Europe and Central America…) “Well, the way I see it, if we tattoo our bodies with beautiful art, or any symbol that points us or others to Christ, we are really trying to accomplish the same purpose. Only this is with our body-temples, not the building-temples. I think tattoos should have meaning. They could be art, or words, or symbols, but their meaning would be to remind ourselves or others that we serve a creative God, who delights in beauty, and is somehow glorified when we create beauty.”

She had me.

So on her seventeenth birthday, I took her to get her first tattoo. And I got my first one, too:
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